腰酸背痛。。。
前天去健身房。看到一壮汉在做引体向上,嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。啊不行了。掉下来了。。。。。心理暗喜~~嘿嘿小样的,长那么壮就那点能耐。。。。于是偶慢调思理走了过去,一跳抓杠,偶就感觉旁边那壮汉的眼神好象是在告诉我,小肥猪也学人家做,呵呵,肯定没两下。。
嘿嘿,偶心理一乐,给你点颜色看看。LZ当年可是一口气可以做20多下的。。
嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。嘿西欧。啊~~不行了。。着么回事,然到是体重变重的原因。。。。还好瘦死的骆驼比马大。。
这一套动作下来,手臂酸痛到今天,还没见好。。。。。。[em105] 以后在也不敢了。必须服胖。。 %xt032% 哈哈哈 ~~`... 还是多锻炼 啊 [em127] [em127] 减肥减肥。。偶要减肥。。。。[em92] 回到以前那个小壮汉。。。不要将军肚 你那叫将军肚?不是啤酒肚么????嘿嘿.... %xt005% %xt005% %xt005% 健身 减肥 运动 要适度 要合理 要科学 。。
嘿嘿
偶素SJB
[em155] [em155] [em159] [em158] [em141] [em142] [em143] [em144] [em145] [em146] [em147] [em148] [em149] [em150] [em151] [em152] [em153] [em155] [em154] [em156] [em157] [em99] :huffy: :sad: :shocked: :shy: :smile: :sweat: :time: :titter: :tongue: :mad: :loveliness: :hug: :kiss: :biggrin: :cry: :funk: :handshake: :call: :lol: :victory: [em111] [em113] [em113] [em113] [em116] [em117] [em138] [em139] [em140] [em161] [em162] [em163] [em164] [em165] [em166] [em167] [em168] [em169] [em91] [em92] [em93] [em94] [em95] [em96] [em97] [em98] [em104] [em105] [em106] [em108] %xt029% %xt032% %xt034% %xt036% %xt038% %xt038% %xt021% %xt020% %xt019% %xt004% %xt004% %xt005% %xt006% %xt007% %xt008% %xt009% %xt010% %xt011% %xt012% %xt013% %xt014% %xt015% %xt016% %xt017% %xt039% [em100] [em121] [em122] [em123] [em125] [em124] [em126] [em127] [em128] [em129] [em131] [em133] [em134] [em137] [em137] [em120] %xt028% %xt031% %xt029% 挖。。。楼上的够猛
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