[英文赏析]今日生活：减肥，没有时间？
[table=98%][tr][td][英文赏析]今日生活：减肥，没有时间？[/td][/tr][tr][td][b]本贴转载于：[/b][url=http://www.xmwebi.com/][b][color=#800080]http://www.xmwebi.com[/color][/b][/url][b]“I Just Don’t Have Time To Lose Weight”[/b]
[b]“我只是没时间去减肥而已”[/b]
今日导读：[font=楷体_GB2312] 减肥没有时间？文中作者提出的关于控制饮食、培养良好生活习惯的建议，或许对于那些没有时间刻意去减肥又想保持优美体型的人来说是一个福音！ [/font]
难度指导：★★★★☆
I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an [b][u]optimal[/u][/b] weight?
When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don’t follow their nutrition plan but are consistent with their workouts, there is no weight loss. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true.
[b]1. [/b][b]Only drink water as your beverage (with the occasional unsweetened[/b]
[b]tea or black coffee)[/b][b].[/b]
Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier.
[b]2. [/b][b]Eliminate the 4 white devils: white Flour, refined Salt, white Sugar, and[/b]
[b]dairy.[/b]
If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day. Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes [b][u]inflammation[/u][/b] in the body, digestive problems, [b][u]clogged arteries[/u][/b], and weight gain. Get your calcium from leafy greens and avoid dairy at all costs.
[b]3. Know exactly where to find the healthy food! [/b]
Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food. No one needs all of those toxins in their body.
Don’t let time be your excuse. If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful. Don’t let your body come to a [b][u]shrieking[/u][/b] halt before you decide to do anything about your weight and your health. You know what will be a huge [b][u]impediment[/u][/b] on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.
[b]optimal [/b] adj. 最好的，最理想的
[b]inflammation [/b]n. 燃烧；（医学）发炎,红肿
[b]clogged arteries [/b]动脉堵塞
[b]shriek [/b]v. 惊叫
[b]impediment [/b] n. 阻碍，阻碍物
“我只是没时间去减肥而已”，这就是我听到的那些操劳的母亲、忙碌的白领还有学业繁忙的学生们的抱怨之词，好像他们没人能挤出一点时间去减肥。当充斥着责任、事务的生活变得如此繁忙时，我们该如何保持健康，维持最佳的体重呢?
每当人们想到减肥，第一反应就是饮食与锻炼问题，但是这两者都太耗时了。通过十年的客户观察经验，我可以百分之一百肯定地告诉你，假如一个客户遵照他的营养计划保证饮食健康，即使没有锻炼也可以减掉一定体重，但是反之则不行，只是持续锻炼达不到这一效果。我想所有尝试过减肥但是没有改变饮食习惯的人都很清楚这一结果。“
[b]1. [/b][b]水是你唯一的饮料（偶尔可以喝不加糖的茶或是黑咖啡）[/b]
不喝所有的糖类饮料！喝健康的饮料和苏打水可以帮你减掉客观的体重。在水中适当地添加一些压榨的柠檬汁或是加入植物茶叶并冷藏制成冰茶都能使得它更好喝一些。
[b]2. [/b][b]不吃四[/b][b]“[/b][b]白[/b][b]”[/b][b]食品：面粉，精盐，白糖，奶制品[/b]
如果远离这四种食品，那你会发现你的体重直线下降，并且能明显感到一整天都是精力充沛。许多人都知道面粉，精盐，糖的有害影响，但是却唯独不知道奶制品也与它们一样。“它对身体不是有好处吗？”当然不是！人们减肥为什么会那么难？奶制品就是罪魁祸首之一！它会引起发炎、消化不良、动脉阻塞、以及肥胖等问题，所以还是多吃绿色蔬菜来补钙吧！
[b]3. [/b][b]得知道哪有健康食品！[/b]
远离包装食品，上面的标签意味着它更像是一次科学实验，而不是接近食品的东西。 没有人会需要这些有害物质存活于他们体内的。
另外，别让时间成为你的借口。如果你每天正常饮食是两到三次，期间还要吃点零嘴的话，你会发现吃点健康食品和吃点有害食品都是很容易办到的事。不要让自己到时候大声惊呼然后再决定开始减点体重、保持健康。你知道什么会成为时间的巨大阻碍吗？倘若你或是你的家人身体感觉异样，那都是因为营养缺乏、生活习惯问题所造成的。所以现在就该解决问题,而不是等着让它开始干扰你的时间和生活！你可以购新车，买新房以及其他的所有物品，但是你自己的身体却是没办法替换的，所以好好的照料自己的身体吧！
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